Healthy nutrition
What is a healthy diet? Generalizing, it can be said that healthy eating is one that provides the nutrients that the body needs to maintain the proper functioning of the body, preserve or restore health, minimize the risk of diseases, guarantee reproduction, pregnancy, lactation, development and growth. suitable. To achieve this, it is necessary the daily consumption of fruits, vegetables, whole grains, legumes, milk, meat, poultry and fish and vegetable oil in adequate and varied amounts. If we do so, we are saying that we have a healthy diet. How to eat a healthy and balanced diet? In order to eat a healthy and balanced diet, it is important that our meals contain the necessary nutrients and in adequate amounts. Only in this way would a person have all their needs covered and would not have deficiencies. https://youtu.be/_70LYql51RE